Phasey is one of the foundational brands for our Women’s Wellness Category. While gynecological health is only one piece of the whole, it is an important one and affects all women throughout their lifetimes. It is also an area of health that has been under-researched and underserved – it is past time we shed some light on it. Asha Carroll, the founder of Phasey is doing just that with her plant-based nutritional supplements to support the female menstrual cycle, which consists of four phases: menstrual, follicular, ovulatory and luteal. The Sesame Sunflower Seed Cycle Blend provides nourishment for phases 3 & 4 of the menstrual cycle. It is chock full of vitamin E, vitamins B1&B6, magnesium, manganese, and zinc, which are scientifically linked to better periods. Regular inclusion of these nutrients in your diet may help to reduce: Mood swings, Cramps, Fatigue, and an Irregular Cycle.